Entering into the acceptance stage of grief does not mean that we are completely healed. There are many times when we will still feel emotions, cry, etc. That’s absolutely okay and normal. Let’s explore that.

There is no feeling. It’s all emptiness. Where did my emotions go? Depression can be scary when we recognized we’ve stopped feeling. How do we start feeling again?

Is there a way that we can make a deal in order for this stressful event to just… not happen? No, but we can learn how bargaining can be good for our mental health, and how to allow that into our social situations.

As we continue to discuss the five stages of grief, let’s loot at Anger and how it affects us!

We’re discussing the Kubler-Ross 5 stages of grief, one stage at a time. This week is Denial. How do we process when it feels like we can’t feel anything at all?

How do we manage our physical health with our mental health and needs within capitalism?

How do we write about ourselves? What music makes sense for us? Come explore different ways music therapy can help with processing!

Does Capitalism affect your mental health? YES. Increasing wage disparity and poverty rates and inherent bias and racism prevalent in the system of Capitalistic regime are increasing mental health issues. What can we do?

How do we understand ourselves? How do we understand our emotions? Can we work through them to become better versions of ourselves? (YES!!!)

We all feel lonely at times, but sometimes the loneliness has a lot of reasons behind it.